services

1:1 Coaching

Improve your relationship with food. Try something new. Target specific issues. Reach your health goals.

I am here with you,, to help create transformation in all areas of your life. Wellness truly does come from within.

BOOK A FREE CONSULTATION

PROGRAMS:

I offer both 3 and 6 month programs, as well as single coaching sessions. These sessions are all about YOU – I take a personalized approach to truly find what works for you. (My coaching sessions are available to anyone in the US, remote or in-person).

3 month program

INCLUDES:
– 45-minute sessions, biweekly (6 total)
– Handouts*
– Simple + actionable tips
– Healthy recipes/meal plan
– Email support and encouragement between sessions
*Tailored to your specific needs and goals

6 month program

INCLUDES:
– 45-minute sessions, biweekly (12 total)
– Handouts*
– Simple + actionable tips
– Healthy recipes/meal plan
– Email support and encouragement/accountability between sessions
*Tailored to your specific needs and goals

single session

INCLUDES:
– One 60-minute super session
– Review of Health History Form
– Simple + actionable tips
– Handouts*
*Tailored to your specific needs and goals

AREAS OF FOCUS:

– mindful nutrition
– building a healthy relationship with food, free of restriction
– hormone healing
– blood sugar balance
– gut health & optimizing digestion
– movement + exercise routine
– sustainable behavior & lifestyle changes
– work/life balance + maintaining wellness practices
– navigating change or a new season of life