Through my own journey of healing, self-discovery, and transformation, I have found a passion for health and wellness, and a love for learning and helping others become their best selves through whole mind/body/soul nourishment.
Core belief #1: HEALTH IS SO MUCH MORE THAN WHAT YOU EAT.
I am a Certified Holistic Health Coach through the Institute for Integrative Nutrition. I received my BS in Business Administration from Chapman University. I am here for you – to use my personal experience, nutrition knowledge, and heath training to guide you in taking the steps toward a healthier, happier version of you, for the long term. I work with clients to help create sustainable change and find what works for YOU.
Core Belief #2: I believe that we are all BIOINDIVIDUAL beings
Your unique body has the ability to heal itself, from the inside out. Everything is connected, and wellness starts from WITHIN.
It is not a diet, but rather is a LIFEstyle.
xo, toni
MY STORY
At some point in my teen years, I started experiencing a multitude of health-related symptoms that completely disrupted and derailed my life, and both my physical and mental health deteriorated. I went through doctor after doctor, each one running tests and then concluding that I was perfectly healthy. But, I didn’t feel healthy. I struggled with disordered eating habits.I started hormonal birth control. I was diagnosed with IBS as a bandaid solution. I went through surgery to have my gallbladder removed. After multiple years of struggle and hitting rock bottom in college, I decided I need to make a change. I could not go through life miserable, filled with anxiety, out of control and not really living. I had to learn to be my own advocate. I began working with a Naturopath and embarked on a journey to heal myself from WITHIN. More than 4 years later, I have worked through hormone imbalances after coming off birth control, an unhealthy relationship with food and exercise, candida, sibo, histamine intolerance, food allergies, diagnosed autoimmune diseases, gut dysbiosis, nutrient deficiencies and more. I never could have imagined healing to this point; it is a journey and I am still learning and evolving. BUT, this joy and gratitude that I feel to simply wake up every morning and feel good is indescribable. My goal is for each and every one of you to experience a mind/body/soul transformation, and to feel what it is like to be alive and to feel GOOD.
Toni Marie | Life 